Tuesday, December 31, 2013

Easy Recipe: Smoked Haddock and Spinach


Why I won't be dieting this year.......In my house we couldn't possibly think about cutting back on sugary foods until the end of January. We've got a stash of Christmas cake, meringue nests, chocolates, biscuits and lots of other wonderful goodies to get through and as I type this blog post I'm enjoying a bag of Galaxy Minstrels, delicious they are too.

I've just come across a recipe which uses ¼ of a banana, what's going on here, what am I supposed to do with the remainder if I was to embark on a serious New Year diet.  We don't do diets in my house but try to cut back on sugary treats, eat more soup and generally serve up smaller portions.  I went on a low fat diet many years ago and craved fish and chips on a daily basis, I'm now convinced that the no-diet diet is the only one that works.

A friend has enthusiastically thrown herself into every diet known to man but as usual she is now back to her normal weight plus a few pounds more thanks to the diets that don't work. Her venue for the group dieters was opposite an Indian Restaurant and after the dieters group hug she went straight over the road for a meal.  She was also buying ready made dieters meals.  She brought a friend along to one of our lunch get togethers and said friend counted points all throughout the meal - annoying.

Apparently most diets only last for 24 hours and some dieters fail because they go out for meals with friends who aren't on a diet.  I find it's dieters who spoil meals for those of us who don't do silly diets. The only sensible diet aid I have ever come across is a diet plate which helps with portion control for those with no control.  In my house we bought smaller dinner plates years ago and practice portion control. Make a cake, slice into portions and freeze, we don't eat the lot in one go......

I'm a huge fan of smoked haddock and this recipe can be made in a microwave safe dish in just 8 minutes or if you have a steam oven it cooks successfully too.  The creme fraiche and cheese turns into a cheesy sauce and for a minimum of effort here is a delicious meal. All you need is a small bag of fresh spinach, top with a piece of smoked haddock, spread a few tablespoons of low fat creme fraiche on top, sprinkle over mature grated Cheddar cheese, top with slices of spring onions and grind over lots of fresh ground pepper.  Serve with poached egg, new potatoes and garden peas.





The perfect healthy midweek meal


3 comments :

teawitherika.com said...

I totally agree with you, Maggie! And this dish sounds delicious!

The Caked Crusader said...

I love smoked haddock - I always make the Delia recipe where you poach it in milk and then turn it into a butter and chive sauce. Perhaps not healthy but very tasty!

Antonia said...

Delicious - I love smoked haddock too. We had a smoked haddock macaroni cheese last night (sounds odd, but actually delicious). I must confess that it is a recipe from a weight watchers cookbook (!) I have absolutely zero willpower and find that the points counting (in private and certainly not in company) helps me keep control. I can't do total 'dieting' though so just try to stick to it 80% of the time. It works for me (I have a lot that I need to lose) and I allow myself plenty of days off. I admire your willpower and portion control - I am just too greedy!
I am definitely going to bookmark this to try soon!

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